Facing Fatigue

Trying to juggle a student athlete's schedule can be hectic at times, which if not done correctly, can lead to some serious consequences. Our guest this week Brent Smith, who was the head athletic therapist for the Toronto Maple Leafs for 16 years, offers some great advice for athletes and their parents to help make everyones lives run a little smoother. In addition to the appropriate training student athletes are doing, proper sleep, nutrition, and hydration will help minimize the risk of fatigue.

Canadian Centre for Ethics in Sport:
https://cces.ca/

The Global Drug Reference Online:
https://globaldro.com/Home