Welcome to the first episode of Peep the Process! In this episode we talk about the process of making this podcast and of return to play after COVID-19. We are joined by an inspiring guest, GJaudy John-Wallace, an NCAA track athlete and dean's list student currently attending George Mason University in Fairfax, Virginia.
During the episode we mention a list of resources which are provided below:
WEBSITES
Athlete Self Care- a self-care worksheet developed by Game Plan and the Canadian Centre for Mental Health in sport to help with positive coping strategies and self-care needs
https://static1.squarespace.com/static/5a31bc2dd7bdce9ea2f21342/t/5e7cc47a470b79446264db05/1585235067134/AthleteSelfCare_Workbook_EN.pdf
Adapt Worksheet- an additional worksheet on how to adapt to training in a new way. Gives suggestions of ways to change physical, technical and tactical, as well as mental and emotional training.
https://static1.squarespace.com/static/5a31bc2dd7bdce9ea2f21342/t/5e77966082f4153fcc96b7f3/1584895584354/Adapt+worksheet+%28EN%29.pdf
Anxiety Canada - self-help information and this website offers the Mindshift CBT app. THIS SITE IS FREE!
http://www.anxietycanada.ca
CCHMS – the Canadian Centre for Mental Health and Sport offer mental health services as well as a Canadian sport helpline, and many other resources.
https://www.ccmhs-ccsms.ca/
CSI Ontario-This next link is from the Sport Medicine Advisory Committee directed to and intended for elite or professional athletes. It is updated every Wednesday with news about COVID-19 as well as how, as an athlete, to deal in various aspects of your life.
https://www.csiontario.ca/news/update-14-advisory-covid-19
CASEM - The Canadian Academy of Sport and Exercise Medicine (CASEM) has provided an extensive list of helpful resources on ways to cope and adapt to life during this trying time.
https://casem-acmse.org/resources/covid-19/
APPS
Calm App - Now offering free meditations.
http://www.calm.com
Nike Training App- fitness app that leads workouts and yoga sessions
https://www.nike.com/ca/ntc-app
Strava- fitness app that allows you to track your walk, run, hike, ride, canoe, swim, and more!
https://www.strava.com/mobile
Healthy Minds App - Training your mind is the key to your emotional well-being, also free
http://www.healthymindsapp.ca